Health

Image

Weight loss: Healthy signs that indicate you're already at your ideal weight

01/6 Signs you're already at your ideal weight

When it comes to health and fitness, losing weight is your first and foremost agenda. On one hand, obesity can make you want to lose weight, while on the other hand, it could be the desire to look good and appealing to others. However, what if you're already at your ideal weight and haven't realised it yet? That said, you must be extra careful when it comes to maintaining a healthy weight. Losing weight when you don’t need to can lower your immunity and make you sick. That said, here are some signs that will tell you that you're already at your ideal weight.

02/6 You already follow a healthy lifestyle

The key to maintaining the perfect weight is to follow a healthy lifestyle and eat the right kind of food. If you're already doing this, then it is only natural to assume that you're already at your ideal weight. Sometimes, being healthy is not about losing weight, as even muscle mass can add a few pounds to your body. But that surely does not mean you're overweight or unfit.

03/6You've already achieved a stable weight

If your weight is stable and you feel better than ever before, then it means that your body is content and doesn't need to shed any more kilos. Ideal weight is the number that you can maintain without many restrictions and if your weight has remained constant for a while, it shows that your body is happy at the weight it is at. If you have a healthy weight, you don’t constantly keep losing or gaining.

04/6 Your waist circumference is healthy

Belly fat and exceeding waistlines can mean a lot of things. It can indicate obesity, risk of chronic diseases such as type 2 diabetes and cardiovascular issues. Waist less than 40 inches and less than 35 inches is fine for men and women respectively. Therefore, if you fall under this category, then you are at your ideal weight for now.

05/6 Keep a tab of your resting heart rate

Your resting heart rate, which is the number of times your heart beats per minute while you are at rest, can tell you a lot about your weights. Low resting heart rate means your heart is working efficiently. However, a higher resting heart rate can indicate health issues. The healthy range is 60 to 100 beats per minute, where the lower number indicates better physical health.

06/6 You're content with the way you look

One of the most telling signs that indicate you are at your ideal weight is the fact that you're happy and wholesome with the way you look. Calculating or measuring your weights according to your BMI can be helpful but not very accurate. That is why, experts suggest trusting your mood when it comes to your weight.

Source: https://m.timesofindia.com/life-style/health-fitness/weight-loss/weight-loss-healthy-signs-that-indicate-youre-already-at-your-ideal-weight/photostory/80117054.cms




1021 Comments

  • mannix01

    Following

  • DanielChansa

    okay

  • Monje84

    Insightful

  • Peace

    Following

  • Ronald

    Interesting

  • Febbie

    Learning

  • Lemmyshadunka2000

    Am following this

  • Sipi

    Following

  • sika

    Following

  • Madrugada

    Following

  • Victoriamuyila

    Following

  • Lovechacha

    Someone who is social helps others to archive something in life,

  • Yanjani

    Thanks for the information

  • BrightMsitali

    Following

  • Chandaeveristo

    Okay

  • Titanium

    Following

  • chilemba

    Following

  • MiyandaM

    Thanks for the update

  • Akinja

    following the issue

  • MonicaChansa

    Following up

  • Nana

    Following

  • Malan29

    Noted

  • MercyK

    Following this article

  • 0Ab1

    Following

  • Buta

    Following

  • AMKELLY

    Noted

  • nchewe1

    Okay

  • Programmnamz

    Following

  • Momo

    Following

  • Eagle95

    Following

  • DavidMakayi

    Interesting

  • Dannyda

    Following

  • mumbi

    Thanks

  • inessmaoma

    Okay

  • Abigail2

    Following

  • Drew64

    Following.

  • Nyemba06

    Informative

  • TopDeck02

    Thanks for sharing

  • MargieMatiya

    Following

  • TamaraMk

    Following

  • Constancenyirenda

    Following

  • Cleo

    Noted

  • Smileyp

    Following

  • Chisengamwila

    Great

  • Jaemaarol

    Noted

  • Christian

    Okay

  • Simbabamilandu

    Following

  • NakafundaVictoria

    Following

  • Allan1997

    Noted

  • Catherinechilongo

    Following